Course Curriculum

    1. Print or Download your Workbook

    2. Setting Up Your Practice

    3. Introduction to Meditation & Mindfulness

    4. Building My Practice

    5. Insight Timer - How to Access Our Guided Meditations

    6. Bonus: Meditation Positions

    1. The Mind & Our Thoughts

    1. Body Sensations & The Body Scan

    1. Mindful Breathing & Noticing Emotions

    1. Mindful Communication & Walking Meditation

About this course

  • $299.00
  • 5 hours of video content

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